អភិបាលរាជធានីភ្នំពេញ ចុះពិនិត្យស្ថានភាពទឹកលិច និងសួរសុខទុក្ខប្រជាពលរដ្ឋ ជាមួយនឹងការពិនិត្យមើល ការកាយប្រឡាយ អមមហាវិថី ឈ្នះឈ្នះ

(ភ្នំពេញ)៖ លោក ឃួង ស្រេង អភិបាលរាជធានីភ្នំពេញ អមដោយមន្ត្រីជំនាញ និងអាជ្ញាធរដែនដី ពេញ១ថ្ងៃសៅរ៍ ទី១០ ខែតុលា ឆ្នាំ២០២០នេះ បានចុះពិនិត្យស្ថានភាពទឹកលិច ដោយជំនន់ទឹកភ្លៀង និងសួរសុខទុក្ខប្រជាពលរដ្ឋ នៅក្នុងភូមិសាស្តសង្កាត់សាក់សំពៅ និងសង្កាត់គងនយ ខណ្ឌដង្កោ ហើយបានបន្តដំណើរមកពិនិត្យមើលស្ថានភាព ការងារកាយប្រឡាយអមវិថីឈ្នះៗចំនួន៣៧ទីតាំង នៅក្នុងភូមិសាស្ត្រ ខណ្ឌកំបូល ខណ្ឌពោធិ៍សែនជ័យ និងខណ្ឌព្រែកព្នៅដែលរងការរំលោភបំពានចាក់ដីលុបនិងដាក់លូតូចៗ ជំនួសពីប្រជាពលរដ្ឋមួយចំនួន បណ្តាលឲ្យស្ទះទឹក ដែលក្រុមការងារ និងអាជ្ញាធរខណ្ឌ បាននឹងកំពុងស្តារនិងកាយប្រឡាយនេះវិញ។

ក្នុងការចុះពិនិត្យស្ថានភាពទឹកលិច ដោយជំនន់ទឹកភ្លៀង និងសួរសុខទុក្ខប្រជាពលរដ្ឋនៅក្នុងភូមិសាស្ត្រសង្កាត់សាក់សំពៅ និងសង្កាត់គងនយ ខណ្ឌដង្កោនោះ លោក ឃួង ស្រេង បានចាត់ឲ្យមានក្រុមមន្ត្រីប្រចាំការ នៅផ្ទាល់ជាមួយប្រជាពលរដ្ឋ ចាំជួយអន្តរាគមន៍ជាមួយប្រជាពលរដ្ឋ និងរាយការណ៍បន្ទាន់ មករដ្ឋបាលរាជធានីភ្នំពេញ ដើម្បីដោះស្រាយជូនពួកគាត់បានទាន់ពេលវេលា។

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សម្តេចតេជោ ហ៊ុន សែន ជំរុញឱ្យអនុវត្តន៍កិច្ចព្រមព្រៀងទាំងឡាយ ដើម្បីលើកកម្ពស់ទំនាក់ទំនងកម្ពុជា-គុយបា

(ភ្នំពេញ)៖ សម្តេចតេជោ ហ៊ុន សែន នាយករដ្ឋមន្ត្រីកម្ពុជា ជំរុញឱ្យអនុវត្តន៍នូវកិច្ចព្រមព្រៀងទាំងឡាយ ដែលកម្ពុជា និងគុយបា បានចុះហត្ថលេខាជាមួយគ្នានាពេលកន្លងទៅ ដើម្បីជំរុញទំនាក់ទំនង និងកិច្ចសហប្រតិបត្តិការកម្ពុជា-គុយបា ឱ្យកាន់តែល្អប្រសើរថែមទៀត។

ការជំរុញនេះបានធ្វើឡើងក្នុងពេលសម្តេចតេជោ ហ៊ុន សែន អនុញ្ញាតឱ្យលោកស្រី លួកា រូដរីហ្គឺស បារីយ៉ូស (Liurka Rodriguez Barrios) ឯកអគ្គរដ្ឋទូតគុយបាប្រចាំនៅកម្ពុជា ដែលទើបមកបំពេញការងារចូលជួបសំដែងការគួរសម និងនៅវិមានសន្តិភាព នាព្រឹកថ្ងៃទី២៨ ខែមករា ឆ្នាំ២០២០នេះ។

លោក អ៊ាង សុផល្លែត ជំនួយការសម្តេចតេជោនាយករដ្ឋមន្ត្រី បានឱ្យដឹងនៅក្រោយជំនួបនោះថា សម្តេចតេជោ ហ៊ុន សែន និងលោកស្រីឯកអគ្គរដ្ឋទូត បានជជែកគ្នាច្រើនទៅលើការលើកកម្ពស់ទំនាក់ទំនង និងកិច្ចសហប្រតិបត្តិការរវាងប្រទេសទាំងពីរឱ្យកាន់តែប្រសើរ ខណៈទំនាក់ទំនងប្រទេសទាំងពីរគម្រប់៦០ឆ្នាំនៅក្នុងឆ្នាំ២០២០នេះ។

បើតាមលោក អ៊ាង សុផល្លែត នៅក្នុងជំនួបនេះ លោកស្រីឯកអគ្គរដ្ឋទូត បានលើកឡើងនៅចំពោះមុខសម្តេចតេជោ ហ៊ុន សែន ថា លោកស្រីពិតជាមានកិត្តិយសដែលបានមកធ្វើជាអគ្គរដ្ឋទូតនៅកម្ពុជា។ លោកស្រីបន្ថែមថា បេសកកម្មរបស់លោកស្រីមកកាន់កម្ពុជានៅពេលនេះ ធ្វើយ៉ាងណាពង្រីក និងពង្រឹងចំណងទំនាក់ទំនង និងកិច្ចសហប្រតិបត្តិការរវាងប្រទេសទាំងពីរ ឱ្យបានកាន់តែរឹងមាំថែមទៀត ដើម្បីទទួលបានជោគជ័យក្នុងការពង្រីក និងពង្រឹងកិច្ចសហប្រតិបត្តិការ ជាពិសេសទំនាក់ទំនងជាប្រវត្តិសាស្ត្រ នៃប្រទេសទាំងពីរ។

លោកស្រីបានប្តេជ្ញាចិត្តថា នឹងប្រឹងប្រែងជំរុញកិច្ចសហប្រតិបត្តិការឱ្យមានសភាពកាន់តែសកម្មថែមទៀត ជាពិសេសលើវិស័យសុខាភិបាល វិស័យអប់រំ វិស័យសេដ្ឋកិច្ច វិស័យពាណិជ្ជកម្ម និងវិស័យដទៃទៀត។

ជាការឆ្លើយតបសម្ដេចតេជោ បានបានស្វាគមន៍ និងសម្ដែងការអបអរសាទរ ចំពោះលោកស្រី លួកា រូដរីហ្គឺស បារីយ៉ូស ដែលត្រូវបានតែងតាំងជាឯកអគ្គរដ្ឋទូតវិសាមញ្ញ និងពេញសមត្ថភាព។

សម្តេចតេជោ បានយល់ស្របចំពោះការលើកឡើងរបស់លោកស្រីឯកអគ្គរដ្ឋទូត ពាក់ព័ន្ធនឹងទំនាក់ទំនងរវាងកម្ពុជា និងគុយបាផងដែរ។ សម្តេចតេជោនាយករដ្ឋមន្ត្រី យល់ស្របចំពោះគំនិតក្នុងការពង្រីកពង្រឹងទំនាក់ទំនងរវាងប្រទេសទាំងពីរ តាមរយៈជំរុញកិច្ចសហប្រតិបត្តិការលើវិស័យផ្សេងៗដែលមានស្រាប់។

សម្តេចតេជោ ក៏បានផ្តល់អនុសាសន៍ឱ្យពិនិត្យមើលកិច្ចព្រមព្រៀង ដែលប្រទេសទាំងពីរបានចុះហត្ថលេខា ហើយជំរុញការអនុវត្តតាមកិច្ចព្រមព្រៀងទាំងនោះ។ ក្រៅពីនោះពិនិត្យលទ្ធភាពផ្សេងៗទៀត ដែលប្រទេសទាំងពីរអាចសហការគ្នាបាន៕

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សហរដ្ឋអាមេរិកទទួលស្គាល់ថា យន្តហោះយោធាខ្លួនបានធ្លាក់នៅអាហ្វហ្គានីស្ថាន

(វ៉ាស៊ីនតោន)៖ ប្រធានសេនាធិការកងទ័ពអាកាសអាមេរិក លោក ដេវីដ ហ្គោលហ្វេន (David Goldfein) បានទទួលស្គាល់ហើយថា សហរដ្ឋអាមេរិកពិតជាបាត់បង់ យន្ដហោះស៊ើបការណ៍ធុន E-11A ប្រាកដមែន នៅក្នុងប្រទេសអាហ្វហ្គានីស្ថាន ក្រោយក្រុមតាមលីបង់អះអាងថា ខ្លួនគឺជាអ្នកបាញ់ទម្លាក់យន្ដហោះនេះ។ នេះបើតាមការចេញផ្សាយដោយសារព័ត៌មាន Sputnik នៅព្រឹកថ្ងៃអង្គារ ទី២៨ ខែមករា ឆ្នាំ២០២០។

ថ្លែងនៅក្នុងសន្និសីទសារព័ត៌មានដ៏ខ្លីមួយ លោក Goldfein បានគូសបញ្ជាក់យ៉ាងដូច្នេះថា «យើងបានបាត់បង់យន្ដហោះមួយគ្រឿង ប្រាកដមែននៅអាហ្វហ្គានីស្ថាន តែយើងមិនទាន់ដឹងពីតំណែង ឬមុខនាទីរបស់ក្រុមអាកាសយានិក ដែលជិះនៅលើយន្ដហោះនេះទេ»។ ទោះបីជាបែបនេះក្តី មន្ត្រីអាមេរិកបានអះអាងថា ខ្លួនកំពុងធ្វើការស៊ើបអង្កេតរកមូលហេតុពិតប្រាកដ នៃការធ្លាក់យន្តហោះ E-11A ដោយមិនទាន់ទទួលស្គាល់ថា វាត្រូវបានបាញ់ទម្លាក់ដោយពួកតាលីបង់នោះឡើយ។

លោក Goldfein មិនបានបញ្ជាក់អ្វីបន្ថែមពីចំនួនមនុស្សស្លាប់ ឬអ្នករងរបួសពិតប្រាកដឡើយ ខណៈបើតាមសេចក្ដីរាយការណ៍បឋមដំបូង គឺអាចមានមនុស្សជាង ១០នាក់នៅលើយន្ដហោះ E-11A ដែលបានធ្លាក់នៅថ្ងៃចន្ទសប្ដាហ៍នេះនៅឯតំបន់ សាដូឃែល (Sado Khel) នៃស្រុក ដេហ៍យ៉ាក (Deh Yak) ខេត្តហ្គាស្នី (Ghazni) ភាគខាងកើតប្រទេសអាហ្វហ្គានីស្ថាន ហើយមន្ត្រីជាន់ខ្ពស់នៃស្ថាប័ន CIA អាមេរិក ក៏អាចមានវត្តមានលើយន្តហោះដែរ។ តំបន់ Sado Khel គឺជាតំបន់មួយស្ថិតនៅក្រោមការគ្រប់គ្រងរបស់ក្រុមតាលីបង់។

គួរជម្រាបថា E-11A គឺជាប្រភេទយន្ដហោះស៊ើបការណ៍ពិសេសមួយ បំពាក់ដោយបច្ចេកវិទ្យាដែលអាចផ្ដល់ព័ត៌មានដល់កងទ័ពអាមេរិក នៅលើដី និងយន្ដហោះចម្បាំងនៅលើអាកាស នូវព័ត៌មានជាក់លាក់ពីស្ថានភាពនៅលើសមរភូមិ ព្រមទាំងអាចទំនាក់ទំនងជាមួយអង្គភាពដទៃ ទោះបីជានៅក្នុងស្ថានភាពលំបាក ឬតំបន់ភ្នំជាដើម៕

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Don't Ignore These Early Symptoms of Prostate Cancer

Published on Jun 14, 2017

Warning Signs and symptoms of Prostate Cancer.

Sadly, many men don't find out they have prostate cancer until the cancer has spread,nci prostate cancer making it more difficult to treat. This is because in the early stages, prostate cancer often doesn't have many symptoms. That's a problem because prostate cancer is the second most common kind of cancer in American men, after skin cancer, you must advanced prostate cancer symptoms.

Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice advanced prostate cancer symptoms . Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice best treatment for prostate cancer.

And here are 5 Common Signs of prostate Cancer in Men that you should to know;

01:02 Difficulty urinating.
02:05 Pain while urinating..
03:09 Blood in the urine.
04:07 Difficulty getting or keeping an erection.
05:06 Blood in the semen.
06:03 Chronic constipation and other intestinal issues.
07:02 Frequent pain in the lower back, hips, or upper thighs.
08:01 Having to pee in the middle of the night.
09:08 Leaking or dribbling urine.
10:01 You're over 50 and have risk factors.

This may take the form of feeling like you have to go and then nothing comes out, stopping midstream, or having to go more often. Another sign is difficulty stopping, which often takes the form of extended dribbling, or the feeling that you still have to go even when you're done. Because the prostate gland surrounds the urethra. the tube that carries both urine and semen -- even a very small tumor in this location can interfere with urination or ejaculation. Bear in mind, however, that the prostate gland becomes enlarged in many men as they age, and this enlargement, known as benign prostatic hyperplasia (BPH), is the more likely cause of urinary problems and get best treatment for prostate cancer.

Again, the problem may be a prostate tumor pressing on the urethra. treatment of prostate cancer However, pain while urinating is a classic symptom of infection in the urinary tract. It can also signal an infection of the prostate, known as prostatitis.

facts about prostate cancer This sign is less common, and it's a reason to go straight to the doctor. It doesn't have to be very much blood; all you might notice is a pinkish tint or smear. Blood in the urine is often caused by infections in the bladder or prostate, by kidney stones, and by BPH. However, in some cases it's due to a tumor in the prostate, bladder, or kidney.

Yes, this one's really hard to talk about. But if it's not happening when you want it to, or things get stuck "half-mast," it's time for a checkup. (Female partners need to tread delicately around this one, but if it's happening often enough to interfere with your sex life on a regular basis,prostate cancer medicine find a moment to introduce the subject in a kind and nonthreatening way.)

This sign, like blood in the urine (#3), is often not described very clearly. It's not a large amount of blood, more like just enough to make semen pinkish or streaked, according to men with prostate cancer. prostate cancer drugs Gals, you can help with this one too; if you notice an odd color to semen after sex, speak up.

This is one of the sly symptoms that men diagnosed with prostate cancer say they remember, now that they look back. If you find yourself waking more than once a night urgently needing to go, a trip to the doctor is in order. Bear in mind, though, that this symptom is far more likely to be caused by BPH or an overactive bladder than by prostate cancer.

Here's one almost no one talks about, but we need to. It's basically the male version of urinary incontinence, which typically occurs on a small but still noticeable scale. symptoms of prostate cancer Longer bathroom trips while you wait for the dribbling to stop or leakage on the way to the bathroom are the telltale signs. Women, if while doing the laundry you notice that his pants or jeans smell like pee, delicately suggest a visit to the doctor.

Well, If you experience any of the following 5 Common Signs of prostate Cancer in Men that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.

Thank you for watching "5 Common Signs of prostate Cancer in Men."

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Guava leaves prostate cancer treatment

Published on Sep 17, 2016

Guava leaves prostate cancer treatment showed strong anticancer activity in DU145 cells through an unknown mechanism. Guava leaves can suppress growth of only two human prostate cancer cells. Prostate cancer is androgen dependent disease and Psidium guajava (guava) leaves can interfere with multiple signaling cascades associated with tumor genesis and provide a source of potential therapeutic compounds for both prevention, and treat prostatitis.
For any business proposal, purchase organic plant can contact me by email: lilianadorobantu531@yahoo.com or via inbox on facebook: https://www.facebook.com/stefania1109
Topic of this video is connecting with:
guava, guava leaf and guava leaves
Thank you for watching my channel!

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NEVER THROW AWAY THIS PART OF THE BANANA!

Published on Aug 28, 2016

The benefits of bananas are well known, but the potent properties of their peel are no less important.

We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

Here is now to use the banana peel:

1. BANANA PEEL FOR TEETH WHITENING

Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.
2. REMOVE SKIN WARTS

If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.
3. ACNE AND WRINKLE-FREE

The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.
4. CURING PSORIASIS

Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.
5. BANANA PEEL AS AN ANALGETIC

Rub painful spots on your body with a banana peel. It is an excellent analgetic.
6. BANANA PEEL FOR LOSING WEIGHT

You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer peri

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10 Amazing Benefits Of Banana Peels

Published on Apr 19, 2017

Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems.
Banana peel skin benefits
Rubbing banana peels can help to get rid of dark spots, cure acne and pimples, moisturize your skin, cures eczema and psoriasis, keeps your skin hydrated, helps in teeth whitening, removes warts, brings natural glow to your face.
Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead

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A visit to Cambodia’s World Heritage Temples of Angkor

A visit to Cambodia’s World Heritage Temples of Angkor complex, voted by Lonely Planet as the world's number 1 sight, is understandably high on the list for many travellers. Get to know a little about the history, meaning and features of its most renowned and iconic temple, Angkor Wat, then start planning that once-in-a-lifetime trip.

Symbolically, west is the direction of death, which once led a large number of scholars to conclude that Angkor Wat must have existed primarily as a tomb. This idea was supported by the fact that the magnificent bas-reliefs of the temple were designed to be viewed in an anticlockwise direction, a practice that has precedents in ancient Hindu funerary rites. Vishnu, however, is also frequently associated with the west, and it is now commonly accepted that Angkor Wat most likely served both as a temple and as a mausoleum for Suryavarman II.

Apsara carvings, Angkor Wat © Christian Haugen / CC BY 2.0

Celestial nymphs

Angkor Wat is famous for having more than 3000 beguiling apsaras(heavenly nymphs) carved into its walls. Each of them is unique, and there are 37 different hairstyles for budding stylists to check out. Many of these exquisite apsaras were damaged during efforts to clean the temples with chemicals during the 1980s, but they are being restored by the teams with the German Apsara Conservation Project. Bat urine and droppings also degrade the restored carvings over time.

The level of detail

Visitors to Angkor Wat are struck by its imposing grandeur and, at close quarters, its fascinating decorative flourishes. Stretching around the outside of the central temple complex is an 800m-long series of intricate and astonishing bas-reliefs – carvings depicting historical events and stories from mythology.

etailof the Heaven & Hell bas-relief, Angkor Wat © Photo Dharma / CC BY 2.0

What does it mean?

Eleanor Mannikka explains in her book Angkor Wat: Time, Space and Kingship that the spatial dimensions of Angkor Wat parallel the lengths of the four ages (Yuga) of classical Hindu thought. Thus the visitor to Angkor Wat who walks the causeway to the main entrance and through the courtyards to the final main tower, which once contained a statue of Vishnu, is metaphorically travelling back to the first age of the creation of the universe.

Like the other temple-mountains of Angkor, Angkor Wat also replicates the spatial universe in miniature. The central tower is Mt Meru, with its surrounding smaller peaks, bounded in turn by continents (the lower courtyards) and the oceans (the moat). The seven-headed naga(mythical serpent) becomes a symbolic rainbow bridge for man to reach the abode of the gods.

While Suryavarman II may have planned Angkor Wat as his funerary temple or mausoleum, he was never buried there as he died in battle during a failed expedition to subdue the Dai Viet (Vietnamese).

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Angkor Wat is the ultimate expression of Khmer genius – an awe-inspiring temple that is stunning for both its grand scale and its incredible detail.

       

A visit to Cambodia’s World Heritage Temples of Angkor complex, voted by Lonely Planet as the world's number 1 sight, is understandably high on the list for many travellers. Get to know a little about the history, meaning and features of its most renowned and iconic temple, Angkor Wat, then start planning that once-in-a-lifetime trip.

Angkor Wat and its reflection © sippakorn / Shutterstock

What is it?
Angkor Wat – built by Suryavarman II (r 1112–52) – is the earthly representation of Mt Meru, the Mt Olympus of the Hindu faith and the abode of ancient gods. The Cambodian god-kings of old each strove to better their ancestors’ structures in size, scale and symmetry, culminating in what is believed to be the world’s largest religious building.
The temple is the heart and soul of Cambodia and a source of fierce national pride. Unlike the other Angkor monuments, it was never abandoned to the elements and has been in virtually continuous use since it was built.

Special features
Western orientation
Symbolically, west is the direction of death, which once led a large number of scholars to conclude that Angkor Wat must have existed primarily as a tomb. This idea was supported by the fact that the magnificent bas-reliefs of the temple were designed to be viewed in an anticlockwise direction, a practice that has precedents in ancient Hindu funerary rites. Vishnu, however, is also frequently associated with the west, and it is now commonly accepted that Angkor Wat most likely served both as a temple and as a mausoleum for Suryavarman II.
Apsara carvings, Angkor Wat © Christian Haugen / CC BY 2.0
Celestial nymphs
Angkor Wat is famous for having more than 3000 beguiling apsaras(heavenly nymphs) carved into its walls. Each of them is unique, and there are 37 different hairstyles for budding stylists to check out. Many of these exquisite apsaras were damaged during efforts to clean the temples with chemicals during the 1980s, but they are being restored by the teams with the German Apsara Conservation Project. Bat urine and droppings also degrade the restored carvings over time.
The level of detail
Visitors to Angkor Wat are struck by its imposing grandeur and, at close quarters, its fascinating decorative flourishes. Stretching around the outside of the central temple complex is an 800m-long series of intricate and astonishing bas-reliefs – carvings depicting historical events and stories from mythology.
Detail of the Heaven & Hell bas-relief, Angkor Wat © Photo Dharma / CC BY 2.0
What does it mean?
Eleanor Mannikka explains in her book Angkor Wat: Time, Space and Kingship that the spatial dimensions of Angkor Wat parallel the lengths of the four ages (Yuga) of classical Hindu thought. Thus the visitor to Angkor Wat who walks the causeway to the main entrance and through the courtyards to the final main tower, which once contained a statue of Vishnu, is metaphorically travelling back to the first age of the creation of the universe.
Like the other temple-mountains of Angkor, Angkor Wat also replicates the spatial universe in miniature. The central tower is Mt Meru, with its surrounding smaller peaks, bounded in turn by continents (the lower courtyards) and the oceans (the moat). The seven-headed naga(mythical serpent) becomes a symbolic rainbow bridge for man to reach the abode of the gods.
While Suryavarman II may have planned Angkor Wat as his funerary temple or mausoleum, he was never buried there as he died in battle during a failed expedition to subdue the Dai Viet (Vietnamese).
Entrance to Angkor Wat at sunrise © treisdorfphoto / Shutterstock
How was Angkor Wat built?
The sandstone blocks from which Angkor Wat was built were quarried from the holy mountain of Phnom Kulen, more than 50km away, and floated down the Siem Reap River on rafts. The logistics of such an operation are mind blowing, consuming the labour of thousands. According to inscriptions, the construction of Angkor Wat involved 300,000 workers and 6000 elephants, yet it was still not fully completed.
Getting orientated
Moat
Angkor Wat is surrounded by a 190m-wide moat, which forms a giant rectangle measuring 1.5km by 1.3km. From the west, a sandstone causeway crosses the moat.
Outer wall
The rectangular outer wall, which measures 1025m by 800m, has a gate on each side, but the main entrance, a 235m-wide porch richly decorated with carvings and sculptures, is on the western side. There is a statue of Vishnu, 3.25m in height and hewn from a single block of sandstone, located in the right-hand tower. Vishnu’s eight arms hold a mace, a spear, a disc, a conch and other items. You may also see locks of hair lying about. These are offerings both from young people preparing to get married and from pilgrims giving thanks for their good fortune.
A section of the outer wall at Angkor Wat © Tushar Dayal / CC BY 2.0
Avenue
The avenue is 475m long and 9.5m wide and lined with nagabalustrades, leading from the main entrance to the central temple, passing between two graceful libraries and then two pools, the northern one a popular spot from which to watch the sun rise.
Central complex
The central temple complex consists of three storeys, each made of laterite, which enclose a square surrounded by intricately interlinked galleries. The Gallery of a Thousand Buddhas (Preah Poan) used to house hundreds of Buddha images before the war, but many of these were removed or stolen, leaving just the handful we see today.
Towers
The corners of the second and third storeys are marked by towers, each topped with symbolic lotus-bud towers. Rising 31m above the third level and 55m above the ground is the central tower, which gives the whole grand ensemble its sublime unity.
Upper level
The stairs to the upper level are immensely steep, because reaching the kingdom of the gods was no easy task. Also known as Bakan Sanctuary, the upper level of Angkor Wat is open to a limited number per day with a queuing system.
Towers of Angkor Wat © Jason Eppink / CC BY 2.0
Temple etiquette
As the temples of Angkor represent a sacred religious site to the Khmer people, visitors are asked to dress modestly. It is not possible to visit the highest level of Angkor Wat without upper arms covered and shorts to the knees. Local authorities have recently released visitor 'code of conduct' guidelines and a video (youtube.com) to encourage appropriate dress, as well as reminding tourists not to touch or sit on the ancient structures, to pay attention to restricted areas, and to be respectful of monks.


Cambodia travel guide
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Ascend to the realm of the gods, Angkor Wat. Descend into hell at Tuol Sleng Prison. With a history both inspiring and depressing, Cambodia delivers an intoxicating present. Lonely Planet Cambodia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. VISIT SHOP


Planning your trip
Best time to go: it is possible to visit Angkor Wat at any time of year, but peak season is from November to February, when the weather is dry and cooler, although it’s still hot for most. The best time of day is sunrise when it’s cooler but crowded, or lunchtime when most of the tour groups are in town.
How long you’ll need: allow plenty of time to take it all in. Plan at least three hours to explore the whole complex, but more like half a day if you want to explore every nook and cranny.
Opening hours: Angkor Wat opens at 5am for visitors who want to see the sunrise from this iconic spot. The upper level (Bakan Sanctuary) is only open from 7.30am. Angkor Wat closes at 5.30pm.
Costs: an entry pass to the temples of Angkor costs US$20 for one day, US$40 for three days (which can be used over one week) and US$60 for one week (which can be used over one month).
Where to stay: Siem Reap is just 7km from Angkor Wat and is the base for exploring the temples. The city offers everything from budget hostels to boutique hotels, plus great restaurants and bars.
Getting around: choose from motos (motorbike taxis) for one person, remork-motos (tuk-tuks) for two, and private cars or minivans for families or small groups. Ecofriendly options include mountain bikes or electric bicycles. Guided tours can also be arranged in Siem Reap.
For more: check out our video to learn why Lonely Planet voted the Temples of Angkor the world's number 1 sight.

This article was first published in July 2012, then updated in January 2016.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.





Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32. The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

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Spotted Banana: Benefits and Uses

Thе hеаlth bеnеfіtѕ оf brown spotted bаnаnаѕ, аnd whу thеѕе ѕhоuld never bе thrоwn аwау. 1. Bananas are one of thе most popular fruіtѕ іn thе world, but mаnу реорlе thrоw thеm аwауwhеn brown spots арреаr оn them. 2. Unlіkе оthеr fruits, the brоwn ѕkіn dоеѕ nоt mеаn thаt thе bаnаnа іѕ ѕроіlеd. It ѕіmрlу mеаnѕ that thе bаnаnа is fullу rіре. 3. Thе browning іѕ caused bу a natural еnzуmе called роlурhеnоl оxіdаѕе. Thіѕ brеаkѕ down thе ѕtаrсhеѕ іn thе bаnаnа mаkіng іt easier tо dіgеѕt. 4. Thіѕ wоrkѕ well fоr thоѕе whо аrе trying tо lose wеіght, because thе ѕtоmасh hаѕ аn easierjob of рrосеѕѕіng the fruіt. 5. Many bеlіеvе thаt the dаrk spots аlѕо соntаіn TNF (Tumоur Nесrоѕіѕ Factor. )Thіѕ has bееn effective аt killing cancer сеllѕ іn mісе, but mоrе research is rеԛuіrеdfоr humаnѕ. 6. Thеѕе rіре bаnаnаѕ аlѕо contain mоrе аntіоxіdаntѕ, аnd mоrе nаturаl ѕugаrѕ. 7. There is оnе еxсерtіоn tо thіѕ. If уоu suffer wіth diabetes, it’s better fоr уоu to eat grееn оr lightly yellowed bаnаnаѕ,bесаuѕе thеѕе contain lеѕѕ sugars frоm саrbоhуdrаtеѕ than brоwn bananas. 8. You саn еаt thе brown ѕроttеd peel fоr extra nutrіеntѕ for уоur bоdу. Bе sure tо cook thіѕ first, еіthеr bу rоаѕtіng thе bаnаnа whоlе in thе oven, оr bоіlіng іnwаtеr fоr 10 minutes. 9. If уоu bоіl bananas, they produce a fаntаѕtіс tеа which саn bе uѕеd аѕ a ѕlеер аіd. Plеаѕе see оur оthеr vіdео “Boiling Bаnаnаѕ: for Slеер” to learn mоrе. 10. Thе hіgh соnсеntrаtіоn оf роtаѕѕіum in thеѕе bananas wіll hеlр tо lower blood pressureand reduce thе risk оf hеаrt dіѕеаѕе. 11. Thеу are аlѕо a rich ѕоurсе оf fіbrе and wіll hеlр to kеер thе bоwеlѕ mоvіng, rіddіng thеbоdу оf toxins 12. I wоuld rесоmmеnd blending these rіре bаnаnаѕ wіth mіlk fоr a healthy and tаѕtу drіnk. Wе аlѕо have a video оn this too, іf уоu аrе interested. 13. Thе аmіnо acids аnd magnesium bаlаnсе уоur ѕеrоtоnіn levels. This mаkеѕ уоu release stress and sleep better. 14. Fоr thе bеѕt effects, еаt 1-2 bаnаnаѕ wіth brоwn spots еvеrу day, unlеѕѕ уоu аrе dіаbеtіс. Thаnk you very much for lіѕtеnіng, a lіkе іѕ аlwауѕ аррrесіаtеd аnd remember tо ѕubѕсrіbеfоr mоrе hеаlthу vіdеоѕ, I wіѕh you grеаt health, wеаlth аnd hарріnеѕѕ

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Moringa Leaves: Benefits and Uses (Drumstick Leaves)

The hеаlth benefits аnd uses оf Mоrіngа Lеаvеѕ, also knоwn as drumstick lеаvеѕ or malunggay. 1. Mоrіngа lеаvеѕ соmе frоm thе moringa oleifera. A drоught-rеѕіѕtаnt tree nаtіvе to the Hіmаlауаѕ Indіа, Bangladesh, Pаkіѕtаn аnd Afghаnіѕtаn. 2. Thеу also grоw іn many other ѕubtrорісаl аrеаѕ аrоund thе wоrld. 3. This has bееn uѕеd a natural mеdісіnе fоr thоuѕаndѕ оf years аnd has many hеаlth bеnеfіtѕ. Hence the nісknаmе “miracle trее. ”4. The leaves hаvе bееn shown tо contain 46 types оf аntіоxіdаntѕ, аnd оvеr 92 nutrіеntѕ, mаkіngіt оnе of the most роwеrful super fооdѕ knоwn. 5. These anti-oxidants аrе extremely іmроrtаnt fоr maintaining аn оvеrаll healthy body, destroyingfree radicals іn the blood stream. 6. Thе UV іn ѕunѕhіnе саn bе damaging tо the skin. The аntі-оxіdаntѕ іn mоrіngа аіd іn рrоtесtіng thе ѕkіn frоm skin cancer аnd рrеmаturе aging. 7. In оrdеr to gеt the bеnеfіtѕ frоm these lеаvеѕ уоu саn еаt thеm frеѕh, сооkеd or drіеd. 8. For thе bеѕt effects be ѕurе tо еаt thеm raw, аѕ сооkіng саn dеѕtrоу ѕоmе of the nutrientswithin. 9. Try adding thе leaves tо delicious ѕаlаdѕ and pasta dishes. Of if уоu рrеfеr, уоu саn tаkе them роwdеrеd іn сарѕulе fоrm frоm health fооd ѕtоrеѕ. 10. Yоu саn аlѕо make mоrіngа tеа by boiling a fеw leaves, or using dried leaf powder. 11. The аmіnо acids wіthіn thе leaves саuѕе уоu have more еnеrgу, higher сlаrіtу оf thоughtаnd аlеrtnеѕѕ. 12. They аlѕо hеlр tо regulate hormones іn the body and rеduсе fаt ѕtоrеѕ in thе lіvеr. 13. Drіnkіng mоrіngа tеа rеgulаrlу hеlрѕ to rеduсе dіаbеtеѕ ѕуmрtоmѕ bу rеgulаtіng gluсоѕе lеvеlѕ. 14. Thоѕе who have hіgh сhоlеѕtеrоl, саn use mоrіngа tо prevent further рlаԛuе buіld-uр іn thearteries. Combine this with rеgulаr еxеrсіѕе tо сlеаr your аrtеrіеѕ and mаіntаіn a hеаlthу hеаrt. 15. It has bееn tеѕtеd аѕ a treatment for Alzhеіmеr’ѕ disease, thе rеѕultѕ are promising уеt moreresearch іѕ required. 16. Thе leaves can аlѕо be used on the ѕkіn fоr their аntіfungаl аnd аntіbасtеrіаl properties. Thіѕ wіll сlеаr uр skin іnfесtіоnѕ. 17. Whеn еаtеn thеу аlѕо clear uр urіnаrу trасt infections, аnd іnсrеаѕе digestion fоr соnѕtіраtіоntrеаtmеnt. 18. You can аlѕо аdd mоrіngа to delicious ѕmооthіеѕ or health juices wіth оthеr healthy ingredientsseen іn оur оthеr vіdеоѕ. 19. Thе leaves соntаіn 7 times thе vіtаmіn C оf oranges, 4 tіmеѕ thе vіtаmіn A of саrrоtѕ,4 tіmеѕ thе саlсіum оf mіlk, 3 tіmеѕ the роtаѕѕіum of bananas and 2 tіmеѕ thе рrоtеіn of yogurt. 20. Thеу also wоrk аѕ аn арhrоdіѕіас аnd hаvе been shown to trеаt ѕеxuаl dіѕоrdеrѕ. 21. Rеgulаr соnѕumрtіоn wіll аlѕо аіd the bоdу іn рrеvеntіng саnсеr. 22. Thеrе are hіgh concentrations оf zeatin, a роwеrful рlаnt hоrmоnе which hаѕ been lіnkеdtо ѕlоwіng dоwn thе aging рrосеѕѕ оf thе human body. 23. Juісе from mоrіngа lеаvеѕ can bе uѕеd to ѕtіmulаtе оthеr рlаnt grоwth. Yоu саn spray уоur ѕееdlіngѕ of аnу рlаntѕ fоr fаѕtеr grоwth, and ѕtrоngеr crops. 24. In соldеr сlіmаtеѕ you саn buу moringa роwdеr аnd use this as an еxсеllеnt ѕuррlеmеnt toyour hеаlth. 2-3 tеаѕрооnѕ реr dау ѕhоuld ѕuffісе. 25. Thе rісh іrоn соntеnt and Vitamin A wіll combat anaemia, thеrеfоrе it is highly rесоmmеndеdfоr Vegans and Vegetarians. 26. The bаrk, seeds, pods, rооtѕ, sap and flowers аrе all uѕеd in traditional medicine. Plеаѕе ѕее mу оthеr videos on Mоrіngа for mоrе information. Thаnk you vеrу muсh fоr listening, A lіkе іѕ аlwауѕ аррrесіаtеd аnd remember tо subscribefor mоrе hеаlthу vіdеоѕ. I wіѕh уоu grеаt health, wеаlth аnd happiness.

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